Best Recipes - All Best Recipes » steak dinner http://www.bestrecipe.org Wed, 04 Nov 2009 21:58:36 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Flank Steak http://www.bestrecipe.org/flank-steak/ http://www.bestrecipe.org/flank-steak/#comments Thu, 10 Sep 2009 18:27:11 +0000 admin http://bestrecipe.org/?p=18 Flank Steak

INGREDIENTS
2 Pounds of Flank Steak (Lean Meat)
1/4 Cup of Balsamic Vinegar
1 Tablespoon of Extra Virgin Olive Oil
2 Cloves of Garlic (Minced)
1/2 Teaspoon of Dried Oregano Leaf
1 Teaspoon of Cajun Seasoning
1/2 a Lemon (Juiced)
1 Teaspoon of Worcestershire Sauce
1 Tablespoon of Honey
Fresh Ground Peper
Sea Salt

DIRECTIONS
Start by using a fork to pierce the flank steak and then put it in a plastic bag (food storage bag). Mix the ingredients in the bag and coat the flank steak by turning it several times. Seal it and refrigerate for 3 hours with occasional turning. Heat the grill and position the rack 4″ from the heat. Take the steak out and place it on the broiler pan. Broil for about 5 minutes on each side for medium rare. It also depends on the thickness so if you want medium well, you would have to cook it for a bit longer but medium rare is the way to eat a steak. ;)

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